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makan malam, gtw nmanya apaan isinya pepaya chia seed kurma vit c skm madu····
View Diet Calendar, 05 December 2020:
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1493 kcal
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Fat: 38.63g | Prot: 55.77g | Carbs: 245.34g.
Breakfast: Roti, Teh Manis, Madu, Minyak Zaitun Ekstra Virgin. Lunch: Ikan Mujair Goreng, Indofood Bumbu Racik Sayur Asem, Sayur Asem, Telur Dadar, Hoka Hoka Bento Nasi Putih. Dinner: Kongbap Chia Seed & Quinoa, Madu, Madu, Kurma Medjool, Frisian Flag Susu Kental Manis, Pepaya. Snacks/Other: Combro, Hundred Seeds Granobar Dates, Almonds & Chia Seeds. more...
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sondhiasafira's Weight History
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