|
12.7%
|
81.9 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2014:
|
2043 kcal
|
Fat: 39.86g | Prot: 159.50g | Carbs: 251.14g.
Breakfast: Pulver Prolac, Leche Descremada La Serenisima Pasteurizada (Extra Calcio), Tcn Albumina de Huevo en Polvo, Cuartirolo Descremado Light Cheese Veronica, Manzanas Granny Smith. Lunch: Burger King Papas Fritas (Medianas), Burger King Hamburguesa. Dinner: Leche Descremada La Serenisima Pasteurizada (Extra Calcio), Pulver Prolac, Albumina de Huevo en Polvo, Semillas de Lino, Yogurt Ser Bebible Vainilla 0%, Duraznos en Almibar BC la campagnola. Snacks/Other: Cuartirolo Descremado Light Cheese Veronica, Manzanas Granny Smith. more...
|
|
2944 kcal
|
Exercise:
Weight Training (moderate) - 40 minutes, Bicycling (slow) - 18/kph - 1 hour and 17 minutes, Walking (slow) - 3/kph - 10 minutes, Desk Work - 1 hour and 50 minutes, Driving - 20 minutes, Resting - 11 hours and 43 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|