Weigh In record (no journal entry) for 05 December 2020
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89.8 kg
Lost so far: 5.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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2127 kcal
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Fat: 97.16g | Prot: 103.21g | Carbs: 207.58g.
Breakfast: Gelbe Paprika, Rote Tomaten, Edeka Avocado Hass, Räucherlachs, Omelett oder Rührei. Lunch: Andechser Natur Bio-Joghurt Mild Mango, Mühlenhof Pommersche Leberwurst Fein, Aldi Kaiserbrötchen, Dreistern Hähnchenfleisch, Le Gusto Hühner Suppe mit Nudeln. Dinner: Обжираловка, Бессмысленная и Беспощадная. more...
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Losing 0.4 kg a Week
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