Weigh In record (no journal entry) for 05 December 2020
|
100.4 kg
Lost so far: 11.6 kg.
Still to go: 100.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2020:
|
1378 kcal
|
Fat: 38.40g | Prot: 199.59g | Carbs: 55.54g.
Breakfast: Cellucor Cor-Performance Whey Molten Chocolate, Bananas, Egg, Egg White. Lunch: Skinless Chicken Breast. Dinner: Smari Icelandic Yogurt, StarKist Foods Chunk Light Tuna in Water (Pouch), Saugy Frankfurts, Potato French Fries. Snacks/Other: Egg, Egg White. more...
|
Losing 8.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arashbi2's Weight History
|