Weigh In record (no journal entry) for 05 December 2020
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57.9 kg
Lost so far: 12.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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846 kcal
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Fat: 40.39g | Prot: 88.07g | Carbs: 25.47g.
Breakfast: Zumo de Mango y Melocotón, Hacendado Pan Multicereal Sandwich, Tortilla de Huevos o Huevos Revueltos con Verduras. Lunch: Hacendado Tomate Triturado, Pez Espada. Dinner: Huevo, Puerros, Mercadona Carne Picada de Vacuno. more...
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steady weight
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