Weigh In record (no journal entry) for 05 December 2020
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68 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1166 kcal
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Fat: 40.28g | Prot: 38.28g | Carbs: 166.04g.
Breakfast: Fitbar Fitbar Choco Delight. Lunch: Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Mama Suka Rumput Laut Panggang, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Fiesta Bratwurst Sausage. Dinner: Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: WRP WRP Everyday 150. more...
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1764 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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Azizahrahmn's Weight History
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