Weigh In record (no journal entry) for 05 December 2020
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66.8 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1752 kcal
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Fat: 83.72g | Prot: 60.41g | Carbs: 191.72g.
Breakfast: Graefke Heidjer Landleberwurst im Ring, Bedford Saltufo, Lätta Halbfettmargarine, Bäckerei Grobe Vollkornbrot, Roggenbrötchen, Dinkelbrötchen, Milbona H-Milch 1,5% Fett, Deluxe Crémeux de Normandie. Dinner: Houdek Kabanossi, Rührei, Butter, Bäckerei Grobe Vollkornbrot . Snacks/Other: Kokosmakronen, Coop Gedeckter Apfelkuchen , Clementinen. more...
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Losing 1.4 kg a Week
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kamephika's Weight History
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