Weigh In record (no journal entry) for 05 December 2020
|
71.7 kg
Lost so far: 10.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2020:
|
1057 kcal
|
Fat: 42.92g | Prot: 37.33g | Carbs: 136.09g.
Breakfast: Slagroomtaart met Fruit, Siroop, La Vache qui rit Light Smeerkaas, Wit Brood, Everyday Magere Yoghurt met Fruit, Ananassap. Lunch: McDonald's Chicken McNuggets (4), Frieten. Dinner: Milbona Platte Kaas Romig, La Laitière Chocomousse. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrisje46's Weight History
|