Weigh In record (no journal entry) for 05 December 2020
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90.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1682 kcal
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Fat: 43.43g | Prot: 109.78g | Carbs: 220.33g.
Breakfast: Геркулес Овсяная Каша на Молоке, Изолят, Молоко 1,5%. Lunch: Fine Food Блинчики с Мясом. Dinner: Котлета Говяжья, Макфа Макароны Отварные. Snacks/Other: Изолят, Молоко 1,5%, Банан, Груша, Хурма. more...
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Losing 2.1 kg a Week
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artem_xxi's Weight History
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