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tatygfonseca
Journal
05 Dec 20
tatygfonseca's Journal, 05 Dec 20
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Weigh In record (no journal entry) for 05 December 2020
93.9 kg
Lost so far:
0.1 kg
.
Still to go:
29.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 December 2020:
299 kcal
Fat: 13.40g | Prot: 17.30g | Carbs: 27.57g.
Breakfast:
Bolo de Banana e Aveia, Pepino (com Casca), Tomates, Ovo Cozido.
more...
2284 kcal
Exercise:
Resting - 15 hours and 35 minutes, Sleeping - 8 hours and 25 minutes.
more...
Losing 4.2 kg a Week
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tatygfonseca's Weight History
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