Weigh In record (no journal entry) for 05 December 2020
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60 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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841 kcal
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Fat: 12.97g | Prot: 54.34g | Carbs: 121.56g.
Breakfast: Kartika Sari Pisang Bolen, Pisang. Lunch: Ikan Tuna, Kem Chicks Sayur Toge, Kangkung, Saus Tiram, Garam Laut, Bango Kecap Manis, Bawang Merah, Bawang Putih, Padamu Bihun Jagung. Snacks/Other: Kolak. more...
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Losing 0.4 kg a Week
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dwithirani's Weight History
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