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Nikmat mana lagi yg kau dustakan🤤 diet tdk seseram itu haha
View Diet Calendar, 05 December 2020:
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1347 kcal
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Fat: 59.94g | Prot: 44.68g | Carbs: 173.32g.
Breakfast: Pecel. Lunch: Kue Bawang, Sawi Dimasak (dari Segar), Bihunku Rasa Soto, Telur Rebus. Dinner: ABC Saus Sambal , Roma Sari Gandum, Apel, ABC Kecap Manis, Kelor, Telur Goreng, Nasi Merah, Nasi Hitam. more...
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1758 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Skipping Rope (Jumping Rope) - 2 minutes, Running (jogging) - 8/kph - 8 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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