Weigh In record (no journal entry) for 05 December 2020
|
103.1 kg
Lost so far: 0 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2020:
|
1316 kcal
|
Fat: 72.19g | Prot: 75.01g | Carbs: 93.77g.
Breakfast: Mangos. Lunch: Litchis , Chicken Meat and Skin (Roasting). Dinner: Litchis, Clover Feta Plain, Avocados. Snacks/Other: Woolworths 100% Orange Juice. more...
|
Losing 3.0 kg a Week
|
|
|