chikitafadhila's Journal, 05 Dec 20


View Diet Calendar, 05 December 2020:
1178 kcal Fat: 28.23g | Prot: 77.96g | Carbs: 159.38g.   Breakfast: Smucker's Selai Blueberry, Sari Roti Roti Tawar Gandum (2). Lunch: Egg White, Nasi Putih, Chicken Breast (Skin Eaten), Vegetable Soup (Home Recipe). Dinner: High Protein Meal Replacement Powder. Snacks/Other: Nissin Walens Choco Soes, Pear, Chocolate Doughnut (Cake Type), Papaya, Papaya. more...
1504 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

26 Supporters    Support   

Comments 
Dibuka kelas Virtual Diet Mentoring gratis 3 hari kelas ini berlaku hanya untuk usia 18+ buat kamu yang niat, serius, dan mau belajar hubungi cp coach Anji :087854398059 
05 Dec 20 by member: Coach Anji

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


chikitafadhila's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.