Weigh In record (no journal entry) for 04 December 2020
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63 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 04 December 2020:
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1036 kcal
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Fat: 32.08g | Prot: 106.19g | Carbs: 81.76g.
Breakfast: Dymatize Iso 100 , Papaya, Huevo Cocido, Clara de Huevo, Tottus Yogurt Griego Artesanal, Plusa Skyr, Santa Catalina Avena. Lunch: Repollo Verde, Alitas de Pollo, Muslo de Pollo. Dinner: Pechuga de Pollo sin Piel. Snacks/Other: Piña, Wong Pan de Molde Integral, Nueces, Dymatize Iso 100 . more...
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1989 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Weight Training (Bodybuilding) - 43 minutes, Resting - 16 hours and 2 minutes, Sleeping - 7 hours. more...
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Cristianrf1's Weight History
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