seminggu makan ga karuan jadi naik. semangat back on track
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72.8 kg
Lost so far: 11.3 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1560 kcal
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Fat: 52.31g | Prot: 61.88g | Carbs: 216.88g.
Breakfast: Kerupuk Makanan Ringan, Tempe Goreng, Mie, Bihun (Dimasak), Nasi Uduk. Lunch: Kerupuk Putih, Tempe Orek, Sambal Goreng Kentang, Nasi Kuning. Dinner: Kerupuk Makanan Ringan, Sambal Matah, Hati Ayam, Nasi Putih. Snacks/Other: Chiki Chiki Balls Rasa Cokelat. more...
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2039 kcal
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Exercise:
workout CT day 9 thight - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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Ema Meilani's Weight History
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