Weigh In record (no journal entry) for 05 December 2020
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73.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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2090 kcal
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Fat: 40.18g | Prot: 171.97g | Carbs: 251.25g.
Breakfast: Fage Fruyo 0% Caffè, Yamamoto Iso-Fuji Gourmet Choco, Emilia Cioccolato Fondente Extra 70%, Smile Crunch Fiocchi D’Avena, Decò Bevanda di Soia al Naturale. Lunch: Vellutata di Zucca, Mondella Riso Arborio, Petto di Tacchino, Filetto di Maiale. Dinner: Parmigiano Grattugiato, Spinaci, Barilla Pasta Integrale Fusilli. Snacks/Other: Melanzana, Sale, Yamamoto Iso-Fuji Gourmet Choco , Mela, Banana. more...
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Gaining 2.1 kg a Week
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salvatoredevivo's Weight History
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