Weigh In record (no journal entry) for 05 December 2020
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64.9 kg
Lost so far: 33.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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533 kcal
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Fat: 14.71g | Prot: 30.49g | Carbs: 78.03g.
Breakfast: Pepaya, Belvita Belvita Breakfast, Greenfields Skimmed Milk (200ml). Lunch: Cabai Merah atau Rawit, ABC Saus Sambal , Tempe, Daun Katuk, Sosis Ayam. more...
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Losing 0.3 kg a Week
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adithazetra's Weight History
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