Weigh In record (no journal entry) for 05 December 2020
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67.8 kg
Lost so far: 4.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1396 kcal
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Fat: 51.53g | Prot: 55.21g | Carbs: 189.60g.
Breakfast: Carrots (with Salt, Frozen, Drained, Boiled, Cooked) , Semur Ati, Green Snap Beans (with Salt, Drained, Cooked, Boiled) , Alfamart Nasi Merah, Water , Makananku C.Pisang Cavendish. Lunch: Fried Egg, Herbal Tea, Dried Squid, Indomart Tempe Mendoan, Brown Rice. Dinner: Fuji Apples, Soft Boiled Egg, Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Indonesian Seasoned Tofu. Snacks/Other: Orange, Kalbe Slim & Fit Cookies Dark Chocolate, Prochiz Keju Slice, Banana Chips. more...
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1889 kcal
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Exercise:
Sexual Activity - 20 minutes, Aerobics - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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