Weigh In record (no journal entry) for 05 December 2020
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77.6 kg
Lost so far: 3.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1092 kcal
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Fat: 24.73g | Prot: 53.04g | Carbs: 163.72g.
Breakfast: Ultra Milk Low Fat Source Of Calcium Rasa Cokelat, WPI 90 Whey Protein Isolate 90, Pepaya. Lunch: Kimchi, Paldo Jjajang Men. Dinner: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Ubi Jalar (Manis). Snacks/Other: DiabetaMil Sweetener, Nescafe Classic, Oops Crispy Crackers. more...
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2165 kcal
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Exercise:
Cardio - 15 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...
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Gaining 3.5 kg a Week
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kartikatikatik86's Weight History
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