Weigh In record (no journal entry) for 05 January 2014
|
111.6 kg
Lost so far: 14.1 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2014:
|
942 kcal
|
Fat: 25.92g | Prot: 26.36g | Carbs: 163.22g.
Breakfast: Bananas, Hazelnut Coffee Creamer, Low Fat Muesli with Raisins, Dates and Almonds, Coffee (Instant). Lunch: 100% Natural Tomato Ketchup, Classic Turkey Franks, 100% Whole Wheat Hot Dog Rolls, Gala Apple (Medium). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mreasy50's Weight History
|