Weigh In record (no journal entry) for 04 December 2020
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75.1 kg
Lost so far: 1.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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2119 kcal
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Fat: 141.14g | Prot: 157.57g | Carbs: 16.86g.
Lunch: Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) , Ground Pork (Cooked) , Kirkland Signature Egg Whites, Salami, Fried Egg. Dinner: Seaweed, Cooked Green String Beans (from Fresh), Cooked Chinese Cabbage (Fat Added in Cooking), Whiskey, Ham (Whole, Cured, Roasted) , Pork Spareribs (Lean and Fat Eaten). more...
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Losing 2.8 kg a Week
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zhanghao_1st's Weight History
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