Day 9: Daily Weight In... Up a little 😒
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62.2 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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730 kcal
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Fat: 45.25g | Prot: 65.75g | Carbs: 20.50g.
Breakfast: Member's Mark Real Crumbled Bacon, Great Value Large White Grade A Eggs. Lunch: Kraft Shredded Low-Moisture Part-Skim Mozzarella Cheese, Earth Grown Meatless Jumbo Hot Dogs. Dinner: Perfect Keto Almond Butter Brownie Keto Bar. Snacks/Other: Great Value Original Beef Jerky. more...
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Gaining 1.3 kg a Week
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