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🤷
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104.2 kg
Lost so far: 6.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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370 kcal
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Fat: 11.70g | Prot: 41.05g | Carbs: 27.90g.
Lunch: Joseph's Enriched Pita Bread, Great Value Thin Sliced Hard Salami, Land O' Frost Premium Black Forest Ham, Laughing Cow Light Creamy Swiss Cheese Wedges, Great Value Deli Sliced Mesquite Smoked Turkey Breast. Snacks/Other: Lily's Milk Chocolate Style Baking Chips, Dannon Greek Yogurt - Strawberry. more...
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Gaining 1.9 kg a Week
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Brian Revels's Weight History
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