Weigh In record (no journal entry) for 04 December 2020
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66.1 kg
Lost so far: 16.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1163 kcal
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Fat: 25.65g | Prot: 64.88g | Carbs: 185.23g.
Breakfast: Da Terrinha Bolacha Coquinho, Hortifruti Manga Tommy, Café, Bauducco Torrada Multigrãos. Lunch: Alface, Peito de Frango Frito sem Revestimento (Pele Não Consumida), Feijão Vermelho (com Sal, Cozido, Fervido), Arroz Branco (Cozido). Dinner: Marilan Magic Toast Sabor Peito de Peru, Sanduíche de Presunto e Queijo. Snacks/Other: Mamão Formosa, Kibon Sorvete Zero Açúcar, Marilan Magic Toast Sabor Peito de Peru. more...
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Losing 1.1 kg a Week
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Sueli2020's Weight History
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