Weigh In record (no journal entry) for 04 December 2020
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102.7 kg
Lost so far: 7.8 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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893 kcal
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Fat: 41.73g | Prot: 56.12g | Carbs: 74.72g.
Breakfast: Dos Hermanos Tostaditas de Arroz con Sal, La Serenísima Leche Descremada en Polvo, Café. Lunch: Tarta de Acelga. Dinner: Entrecot, Cabaña Argentina Chorizo Fresco de Cerdo, Muslo de Pollo, Huevo Duro, Tomates, Lechuga. Snacks/Other: Mandarinas, Café. more...
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4227 kcal
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Exercise:
caminar - 1 hour and 8 minutes, Driving - 1 hour and 30 minutes, Gym - 1 hour, Bathing - 30 minutes, Desk Work - 9 hours, Resting - 3 hours and 52 minutes, Sleeping - 7 hours. more...
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Losing 1.1 kg a Week
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Nadia.alignani's Weight History
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