Weigh In record (no journal entry) for 04 December 2020
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97 kg
Lost so far: 12.2 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1835 kcal
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Fat: 52.50g | Prot: 144.45g | Carbs: 199.28g.
Lunch: Clémentines, Fleury Michon Filet de Poulet Rôti (26.7g), Fleury Michon Le Tranché Fin Dégustation, La Belle Étoile Cancoillotte, Cassegrain Petits Pois Carottes , Uncle Ben's Riz Long Grain. Dinner: Clémentines, Pomme, Fleury Michon Le Tranché Fin Dégustation, Ebly Blé Express Nature à l'huile d'olive, Huile d'Olive, Échalotes, Tomates. more...
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Losing 1.5 kg a Week
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