Weigh In record (no journal entry) for 04 December 2020
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64.8 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1426 kcal
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Fat: 66.72g | Prot: 60.52g | Carbs: 158.78g.
Breakfast: Bolo de Cenoura Low Carb, Herbalife Nutrev, Herbalife Shake de Morango Cremoso. Lunch: Tomates, Alface de Folha Verde, Carne de Porco do Lombo (Filé), Feijão Carioca, Arroz Branco (Cozido). Dinner: Itambé Leite em Pó Integral, Native Açúcar Demerara, Abacate. Snacks/Other: Brigadeiro, Bolo de Cenoura Low Carb, Pêssego, Banana-Maçã. more...
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762 kcal
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Exercise:
Sleeping - 8 hours, Hiking - 40 minutes, Google Fit - 15 hours and 20 minutes. more...
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Losing 0.5 kg a Week
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Cleonilde's Weight History
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