Weigh In record (no journal entry) for 04 December 2020
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49.9 kg
Lost so far: 6.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1119 kcal
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Fat: 51.76g | Prot: 90.17g | Carbs: 82.53g.
Lunch: Bawang Putih Dimasak , Bawang Putih, Bimoli Minyak Goreng, Jagung Rebus, Cabai Merah atau Rawit, Tempe Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tumis Kangkung. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Royco Royco Ayam, Telur Rebus, Quaker Instant Oatmeal. Snacks/Other: Buah Naga, Pepaya. more...
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Losing 0.4 kg a Week
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putrifeby's Weight History
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