Weigh In record (no journal entry) for 04 December 2020
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76.5 kg
Lost so far: 1.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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869 kcal
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Fat: 25.87g | Prot: 58.63g | Carbs: 99.45g.
Breakfast: Loncoleche Protein Yogurt, Daily Gotas Endulzante, Nescafé Tradición. Lunch: Huevo Duro, Dole Zanahoria Juliana, Betarraga, Pura Hoja Lechuga Española . Dinner: Vivo Compota Plátano , Tucapel Arroz Blanco Grado 2, La Crianza Hamburguesa de Soya, Lider Pan Integral de Molde. more...
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Losing 0.3 kg a Week
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Genly Díaz's Weight History
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