Weigh In record (no journal entry) for 04 December 2020
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56.4 kg
Lost so far: 15.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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711 kcal
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Fat: 29.79g | Prot: 29.12g | Carbs: 83.02g.
Lunch: Mama Suka Rumput Laut Panggang, Garuda Rosta Kacang Panggang, Quaker Instant Whole Oats, Salak, Bubur Kacang Hijau, Tong Tji Tematik INSTANT Matcha Latte, Bakpao, Rengginang, Bubur Ketan Hitam. Dinner: Telur Rebus, Jamur Dimasak (Lemak Ditambahkan dalam Masakan). more...
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365 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Weight Training (moderate) - 30 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Google Fit - 22 hours and 35 minutes. more...
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Losing 0.3 kg a Week
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