Weigh In record (no journal entry) for 05 January 2014
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99 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2014:
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2345 kcal
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Fat: 70.50g | Prot: 146.27g | Carbs: 282.60g.
Breakfast: Çay (Demlenmiş), Salatalık (Soyulmuş), Domatesler, Reçel Konserveleri, Beyaz Peynir, Beyaz Peynir, Börek, Susamlı Simit, Su. Lunch: Tavuk Göğüs Eti (Kızarmış, Pişmiş). Dinner: Portakal. Snacks/Other: Karisik Tost. more...
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2536 kcal
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Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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