Weigh In record (no journal entry) for 04 December 2020
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70.1 kg
Lost so far: 5.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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789 kcal
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Fat: 7.89g | Prot: 31.10g | Carbs: 160.83g.
Breakfast: Jus Jeruk Nipis, My Roti Roti Gandum Yamazaki. Lunch: ABC Kecap Manis, Saus Tomat, Pisang, Dada Ayam, Sayur Campuran. Dinner: Pepaya, Kentang Rebus, Pisang Kepok Rebus. Snacks/Other: Kurma. more...
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steady weight
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Trisbudisusi86's Weight History
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