solya.73's Journal, 04 Dec 20

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Здравствуй зима... и НЕ МОИ килограммы...

66.1 kg Lost so far: 12 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2020:

1103 kcal

Fat: 63.32g | Prot: 65.86g | Carbs: 67.53g. Breakfast: Капучино, Вятушка Сыр Обской 30%, Хлеб Черный. Lunch: Свинина Лопатка. Dinner: Nina Farina Тараллини Томат с Ароматными Травами, Nutiva Семена Чиа, Северное Молоко Кефир Вологодский 1%. Snacks/Other: Капучино. more...

1752 kcal

Exercise: Эллипсоид - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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solya.73's Journal, 04 Dec 20

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