Weigh In record (no journal entry) for 04 December 2020
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94.6 kg
Lost so far: 12.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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553 kcal
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Fat: 3.94g | Prot: 54.13g | Carbs: 67.12g.
Breakfast: Bio la Vie Pomelos , Crownfield Spécial Flakes Fruits Rouges. Lunch: Oignons, Courgette, Picard Trio de Poivrons, Filet de Poulet, Auchan Pomélo Chinois. more...
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Losing 0.3 kg a Week
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