нельсон82's Journal, 04 Dec 20

нельсон82's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 December 2020

68.4 kg Lost so far: 28.6 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2020:

1152 kcal

Fat: 38.11g | Prot: 66.18g | Carbs: 131.48g. Breakfast: Яичница с помидором, Solgar Omega 3 950 Mg. Lunch: Лента Финики Целые с Косточкой, Увелка Каша 5 Злаков. Dinner: Куриная Грудка Отварная, Мистраль Гречка Отварная. Snacks/Other: Перекресток Авокадо, Пятерочка Банан, Myllyn Paras 4-Х Зерновая Каша. more...

1683 kcal

Exercise: 12848 шагов - 3 hours and 2 minutes, Resting - 14 hours and 8 minutes, Sleeping - 6 hours and 50 minutes. more...

Losing 4.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

нельсон82's Weight History

View Complete History

нельсон82's Journal, 04 Dec 20

Submit a Comment

нельсон82's Weight History