Weigh In record (no journal entry) for 04 December 2020
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53.4 kg
Lost so far: 1.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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74 kcal
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Fat: 0.58g | Prot: 3.69g | Carbs: 14.30g.
Lunch: Увелка Гречка Вареная, Пекинская Капуста, Красная Фасоль (Консервированная), Огурец (с Кожурой). more...
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Losing 2.8 kg a Week
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Julius Rottman's Weight History
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