Weigh In record (no journal entry) for 05 January 2014
|
85.5 kg
Lost so far: 13.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2014:
|
1029 kcal
|
Fat: 36.51g | Prot: 78.42g | Carbs: 92.58g.
Breakfast: Kaffee mit Milch, Fleischkäse, Bautz'ner Senf Mittelscharf, Gekochtes Ei, Ja! Butter-Toastbrot. Lunch: Florette Feldsalat, Rotkohl, Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht), Maggi Rouladen. Dinner: REWE Bio Fleischkäse, Gekochtes Ei, McEnnedy Sandwichtoast, Thomy Delikatess-Senf Mittelscharf. Snacks/Other: Vitafit Multivitaminsaft. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anja Wilhelm's Weight History
|