Weigh In record (no journal entry) for 04 December 2020
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86.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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560 kcal
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Fat: 7.72g | Prot: 42.72g | Carbs: 79.55g.
Breakfast: Зерница Баранки Сдобные, ISKA Черная Смородина Протертая с Сахаром, Станция Молочная Творог Обезжиренный . more...
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Gaining 3.2 kg a Week
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