Weigh In record (no journal entry) for 04 December 2020
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73.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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2088 kcal
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Fat: 40.74g | Prot: 169.77g | Carbs: 255.89g.
Breakfast: Smile Crunch Fiocchi D’Avena, Emilia Cioccolato Fondente Extra 70%, Yamamoto Iso-Fuji Gourmet Choco, Conad Piacersi Latte Scremato. Lunch: Auchan Olio Extravergine di Oliva , Sale, Aia Tagliata di Petto di Pollo, Mondella Riso Arborio. Dinner: Auchan Olio Extravergine di Oliva , Spinaci, Mondella Riso Arborio, Petto di Tacchino. Snacks/Other: Yamamoto Iso-Fuji Gourmet Choco , Mela, Banana. more...
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Losing 0.7 kg a Week
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salvatoredevivo's Weight History
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