Weigh In record (no journal entry) for 04 December 2020
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69.6 kg
Lost so far: 17.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1775 kcal
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Fat: 60.62g | Prot: 80.72g | Carbs: 211.40g.
Breakfast: Grenade Reload Chocolate Chunk Oat Bar, Coffee with Skim Milk, Golden Linseed, Waitrose Smooth Orange Juice, Kellogg's All-Bran, Tesco Skimmed Milk. Lunch: Roast Ham Slices, Seeded Bloomer, Crisps, Lighter Than Light Mayonnaise, Hartley's 10 Cal Raspberry Jelly, Babybel Mini Light Cheese, Apples , Cucumber. Dinner: Tea with Skimmed Milk, Stokes Chilli Jam, Jackson's Seeded Bloomer, Aldi Smoked Back Bacon. Snacks/Other: Coco Nutters Chocolate Dipped Vanilla Sticks, Coffee with Skim Milk. more...
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Losing 0.1 kg a Week
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Pands1992's Weight History
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