Weigh In record (no journal entry) for 04 December 2020
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65.4 kg
Lost so far: 8.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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751 kcal
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Fat: 24.64g | Prot: 24.20g | Carbs: 116.10g.
Breakfast: Романов Луг Биокефир 1%, Романов Луг Кефир 1%, Гречка Отварная, Кофе с Молоком. Lunch: Natura Сыр Арла Натура Сливочный, Гречка Отварная, Уже Готово Гречка Отварная с Маслом. Snacks/Other: Яблоко, Красное Яблоко. more...
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Losing 1.4 kg a Week
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dinkoo29's Weight History
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