Weigh In record (no journal entry) for 04 December 2020
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131.1 kg
Lost so far: 6.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1623 kcal
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Fat: 61.41g | Prot: 62.21g | Carbs: 199.28g.
Lunch: Olivenöl, Wilhelm Brandenburg Rinder-Hackfleisch, Rote Kidneybohnen (Konserviert), Weißer Reis (Langkorn), Milfina Butter , Harry Mehrkornbrötchen (70g). more...
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Losing 0.0 kg a Week
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Kloppsor's Weight History
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