Weigh In record (no journal entry) for 04 December 2020
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67.9 kg
Lost so far: 0.2 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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748 kcal
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Fat: 13.07g | Prot: 79.46g | Carbs: 80.99g.
Lunch: Saori Saus Tiram, Buncis, Kecambah, Bakso Ikan. Dinner: Mie Sedaap Ayam Bawang, Sambal Goreng, Buncis, Dada Ayam (Kulit tidak Dimakan), Kecambah. Snacks/Other: Pepaya. more...
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Losing 4.9 kg a Week
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ardhtafw's Weight History
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