Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
widi2014
Journal
04 Dec 20
widi2014's Journal, 04 Dec 20
widi2014's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 December 2020
64.3 kg
Lost so far:
7.2 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 December 2020:
826 kcal
Fat: 27.34g | Prot: 38.61g | Carbs: 124.98g.
Breakfast:
Keripik Singkong, Ikan Tongkol Goreng, Sambal Goreng, Alfamart Daun Pepaya.
Lunch:
Jambu Air, Jeruk.
more...
1763 kcal
Exercise:
Running (jogging) - 8/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
widi2014's Weight History
View Complete History