Weigh In record (no journal entry) for 04 December 2020
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77.2 kg
Lost so far: 16.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1387 kcal
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Fat: 68.43g | Prot: 125.84g | Carbs: 72.95g.
Breakfast: Soyjoy Fruit Soy Banana, Indomilk Susu Full Cream, Carnivor Whey Protein Isolate, XTEND Original 7G BCAA, Nescafe Classic. Lunch: Regular Mayonnaise, Chicken Drumstick, Shirataki Noodle, Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon), Vegetable Spring Roll. Dinner: Kem Chicks Sayur Toge, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Teriyaki Chicken, Shirataki Nasi. more...
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Losing 0.7 kg a Week
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Akhmad Al Fattah's Weight History
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