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View Diet Calendar, 04 December 2020:
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1247 kcal
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Fat: 44.25g | Prot: 64.54g | Carbs: 161.85g.
Breakfast: Udang Kukus atau Rebus, Telur Goreng tanpa Lemak, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Cap Cay Kuah. Lunch: Bakso Daging Sapi, Batagor, Siomay, Mangga, Pepaya. Dinner: Telur Goreng tanpa Lemak, Udang Kukus atau Rebus, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Bakso Daging Sapi, Pisang. Snacks/Other: Gula Merah, Kacang Tanah, Bakso Daging Sapi, Tempe, Gula Merah, Kacang Tanah, Pisang. more...
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1369 kcal
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Exercise:
Fitness Training (Workout) - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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 Comments
itu gmna cra masak telur tanpa minyak biar ga rapat ke katelnya,aku rapat trus
04 Dec 20 by member: nazma syirotunisa
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Pake teflon anti lengket z kk
04 Dec 20 by member: Go 46
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