Weigh In record (no journal entry) for 04 December 2020
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56.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1193 kcal
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Fat: 43.71g | Prot: 70.33g | Carbs: 133.72g.
Breakfast: 풀무원 낫또, 야채죽, 갈치구이, 홈메이드 요거트. Lunch: 매일 아몬드브리즈 오리지널, 주먹밥, 귤. Dinner: 귤, 삶은 계란, 야채죽. Snacks/Other: 코스트코 치즈팝 고다. more...
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Gaining 3.5 kg a Week
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popore2020's Weight History
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