Weigh In record (no journal entry) for 04 December 2020
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55.1 kg
Lost so far: 2.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1228 kcal
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Fat: 38.86g | Prot: 87.05g | Carbs: 140.63g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Putih Telur Matang, Bango Kecap Manis, Tempe Orek, Tahu, Sereh, Kencur, Madu, Jahe, Bawang Putih, Asam Jawa, Kunyit, Kayu Manis, Jeruk Nipis. Lunch: Nasi Putih, Kerupuk Beras, Sari Roti Roti Isi Coklat, Kem Chicks Sayur Toge, Wortel Dimasak, Tumis Kangkung, Mangga, Tempe Goreng Tepung, Tempe Orek. Dinner: Bawang Putih, Tempe Orek, Kerupuk Beras, Telur Rebus, Bango Kecap Manis, Jawara Saus Sambal, Mie Sedaap Rasa Soto, Sawi Hijau, Bayam, Royco Royco Ayam, Rose Brand Tepung Tapioka, Ikan Tuna, Bakso Daging Sapi, Kem Chicks Sayur Toge. Snacks/Other: Promina Puffs Blueberry, Bengkoang, L-Men Platinum. more...
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Losing 2.8 kg a Week
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erwindyah20's Weight History
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