Weigh In record (no journal entry) for 03 December 2020
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84.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1045 kcal
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Fat: 28.40g | Prot: 51.81g | Carbs: 138.79g.
Breakfast: Andros Confiture Allégée Myrtilles, Carrefour Pain Complet, Café Expresso, Clipper Thé Vert Detox Bio, U Miel de Fleurs, Jardin Bio Graines de Chia Bio, Sojasun Yaourt . Lunch: Printiligne Crème Dessert Allégée au Chocolat, Tomates, Francine Mes Crêpes au Sarrasin, Auchan Galette Bretonne Œuf, Jambon, Emmental. more...
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2286 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 54 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours and 14 minutes. more...
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Gaining 3.9 kg a Week
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